The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It puts little stress on t
The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the cast in 2013 at the age of 19—becoming one of the youngest DWTS pros ever—announced in 2022 that she was leaving the show to
Everything You Need to Know About the Official DIG IN Test Group December 2025
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This new program blends the legacies of DIG DEEPER and INSANITY into a powerful 30-minute strength and low-impact cardio hybri
The Rise of the ‘Runcation’
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored buildings; corner cafés where chic locals sipped coffee and ate flaky croissants; and, of course, the Eiffel
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk of running injuries. A
Beyond Gravity Win Up To 1000x Your Stake With BGaming’s Thrilling plinko Game.
Beyond Gravity: Win Up To 1000x Your Stake With BGaming’s Thrilling plinko Game. Understanding the Core Mechanics of Plinko Customizing Your Gameplay: Risk Levels Lines and Betting Options Betting Strategies and Considerati
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are a few things most of us can probabl
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The thing is, people tend to think of the core as solely the abdominal muscles, including the rectus abdominis (
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does